7.9g net carbs
🫒 Mediterranean · Breakfast or Lunch

Shakshuka baked eggs

Eggs baked into a spiced pepper and tomato base, straight from the pan.

Shakshuka — lighter on tomato, no bread to mop with

25 min Easy Serves 2 More Mediterranean

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7.9gNet carbs
383Calories
10.6gTotal carbs
2.7gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

383 kcal · 30.6 g fat · 18.1 g protein · 10.6 g total carbs · 2.7 g fibre

Contains egg Contains dairy dairy-free with the Skip it, or 20 g nutritional yeast swap

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 2 servings · tick them off as you shop

    • Swap — dairy-free
    Skip it, or 20 g nutritional yeast — dairy-free +1g net carbs

Method

5 steps · 25 min

  1. Warm the oil in a wide pan and soften the pepper for five minutes.
  2. Add the tomatoes, cumin and paprika, and let it thicken for ten minutes.
  3. Make four wells in the sauce and crack an egg into each.
  4. Cover and cook until the whites are set but the yolks still move.
  5. Crumble the feta over and take the pan to the table.

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