7g net carbs
🥢 Chinese · Snack or Lunch

Smashed cucumber salad

Cucumber bashed flat so it drinks the dressing, with garlic and chilli oil.

10 min Easy Serves 2 More Chinese

Free to read. Bon appétit. Tainy Tracker logs it in one tap →

7gNet carbs
161Calories
8.2gTotal carbs
1.2gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

161 kcal · 14.3 g fat · 2.2 g protein · 8.2 g total carbs · 1.2 g fibre

Contains soy Contains sesame

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 2 servings · tick them off as you shop

Method

4 steps · 10 min

  1. Bash the cucumber with the flat of a knife until it splits along its length.
  2. Tear it into rough pieces by hand so the edges are ragged and hold dressing.
  3. Salt it and leave for ten minutes, then pour off the water that comes out.
  4. Mix the garlic, tamari, sesame oil and chilli and toss it through just before serving.

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