4.3g net carbs
🫒 Mediterranean · Any meal

Spanish garlic prawns

Prawns cooked fast in a lot of garlic oil with chilli. Eight minutes.

8 min Easy Serves 1 More Mediterranean

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4.3gNet carbs
485Calories
5gTotal carbs
0.7gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

485 kcal · 36.1 g fat · 37.2 g protein · 5 g total carbs · 0.7 g fibre

Contains shellfish

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 1 serving · tick them off as you shop

Method

4 steps · 8 min

  1. Heat the oil and sliced garlic together from cold, so the garlic infuses rather than burns.
  2. When the garlic turns pale gold, add the chilli flakes.
  3. Add the prawns and cook for 90 seconds a side, until just opaque through.
  4. Take the pan off the heat, scatter the parsley, and eat it from the pan.

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