4g net carbs
🥓 American · Dinner

Steak with garlic butter

Sirloin rested under a knob of garlic butter, with mushrooms in the pan.

20 min Medium Serves 1 More American
4gNet carbs
609Calories
4.9gTotal carbs
0.9gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

609 kcal · 37.6 g fat · 61.1 g protein · 4.9 g total carbs · 0.9 g fibre

Contains dairy dairy-free with the 1½ tbsp olive oil swap

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 1 serving · tick them off as you shop

  • Swap — dairy-free
    1½ tbsp olive oil — dairy-free; finish with a squeeze of lemon instead

Method

4 steps · 20 min

  1. Take the steak out of the fridge 30 minutes ahead and dry the surface well.
  2. Sear it in a very hot dry pan, three minutes a side for medium rare.
  3. Lift it onto a warm plate to rest while you fry the mushrooms in the same pan.
  4. Add the butter and garlic at the end, off the heat, and spoon it over the resting steak.

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